Bungee Bootcamp
Wednesdays & Fridays @ 11:30am (60 min class) taught by Sara Mondays & Thursdays @ 6pm (60 min class) taught by Erica & Harri
A mixture of Bungee Fitness and HIIT! The absolute most fun you can have getting your butt kicked... EVER!! Grab a friend or two and come sweat, workout, giggle and get stronger together!!
Gentle Yoga
Tuesdays & Thursdays 1:30-2:30pm (60 min class) taught by Donna
Beyond the Basics- yoga for those with a basic yoga pose practice. Experiencing new combinations and variations of poses is part of the excitement of joining this class. Focused on achieving a peaceful mind and body. Class will emphasize safe body alignment in poses, deepening the pose(s)to increase flexibility, muscle strength and tone, as well as breath and balance control. Participants will be challenged to discover new poses, but always with a focus on body awareness and safety. Yoga is an excellent way to loosen and stretch painful muscles, reduce stress, improve circulation, flexibility, strength, stability, limberness, and balance. It also reduces anxiety, helps lower blood pressure, and protects joints.
Hit, Kick, & Core
Mondays @ 8:30am & Tuesdays @ 6pm (45 min class) taught by Michelle
Hit, Kick & Core is a fun fusion of boxing, kickboxing and core training! This class will use drills and techniques from these sports in a non-contact setting, usually in the form of a circuit. You'll be using punching bags, doing shadow boxing, jumping rope, working on the speed bag, and partnering up using sparring/kick pads. Boxing & Kickboxing are considered some of the best all-around high intensity exercise classes to get you in great shape! Its been proven that people feel more calm, more focused and less anxious after a boxing/kickboxing class. Sweat, hit, kick and laugh your way through this class. You never know what heart-pumping fun we'll have, so show up to find out!! Bring gloves if you have them... if not, we have a couple "community" pair.
Crunch & Cardio
Mondays @ noon (30 min class) taught by Michelle
Join us for a lunch snack pack of core work and cardio as we rev up your midday blahs so you can finish the rest of your day like a BOSS!
Yoga Slow Flow
Thursdays @ 6am (60 min class) taught by Donna
Start your week off right with this slow flow class. We'll introduce a focus area into our flow every week! Participants will be challenged to discover new poses, but always with a focus on body awareness and safety. Yoga is an excellent way to loosen and stretch painful muscles, reduce stress, improve circulation, flexibility, strength, stability, limberness, and balance. It also reduces anxiety, helps lower blood pressure, and protects joints.
Accessible Yoga
Tuesdays & Thursdays @ 10:45am (60 min class)
Accessible Yoga is a beginner class using therapeutic methods in Yoga postures through the use of props. It helps to increase flexibility and mobility through a slow paced style. Its supportive of mental, physical and spiritual needs. Class is designed for beginners.
Steppin' It Up
Tuesdays & Thursdays @ 8:30am (45 min class) taught by Kendra
Are you looking for a more vigorous fitness class? STEPPING IT UP is a rigorous class of standing exercises. Chairs will be available for balance assistance as needed. This class includes cardio exercises for heart health. Strength building, toning, core development, flexibility, and balance development are the center of the exercises included in each session. Weights, bands with handles, balls and blocks will be used in the class. All participants are encouraged to recognize and work within safe exertion levels.
Aerial Yoga
Wednesdays @ 6:15pm (60 min class) taught by Donna
This is an all levels Aerial Yoga class. Some yoga experience is helpful, but not required. Must be in good physical health. Aerial yoga provides a deeper stretch of the fibers of the body, as well as building body strength. You will use the connection of the many yoga breathing techniques to enrich the aerial yoga experience. Balancing the body in many poses is challenging and rewarding as you learn to meld breathing, stretching and strengthening. And, aerial yoga gives a new meaning to inversions!! You will end each session suspended and floating in savasana (restful pose). Bring a mat, water and towel, and wear NO jewelry! Class attendees that are 16-18 years of age, must have a consent/waiver form signed by a parent or legal guardian.
Pump It Up
Tuesdays & Thursdays @ noon (45 min class)
Come lift weights with the beat of the music! This total body workout will tone you up!
Sound Bath
Offered Monthly
Immerse yourself in the celestial vibrations of the moon while soaking up vibrations with this sound bath. Let the soothing tones of Tibetan singing bowls wash over you aligning your mind, body, and spirit with the cosmic energy of the lunar cycle.
Basic Life Support (BLS)
Offered Quarterly
Visit our website for the next available class or call the Studio for more information.
American Heart Association
Basic Life Support Class
Class is 4 hours of instruction.
Class cost is $$65/person
CPR & AED Training
Offered Quarterly
Visit our website for the next available class or call the Studio for more information.
American Heart Association
CPR & AED Training
Class is 4 hours of instruction
Class cost is $65.00/person
CPR/AED & First Aid Training
Offered Quarterly
Visit our website for the next available class or call the Studio for more information.
American Heart Association
Heartsaver CPR/AED/First Aid class
Class is 6 hours of instruction
Class cost is $90/per person
Taught by
Brunswick County Wellness Center
( Located inside Premier Fitness Studio )
Class Pricing
Core Classes
.-
5 Class Pass - $55
-
10 Class Pass - $95
Premium Classes
(Bungee &/or Aerial Yoga)-
5 Class Pass - $90
-
10 Class Pass - $170
Unlimited Class Pass
includes Core & Premium classes-
No contract required, but must provide
a credit card for monthly billing and give
30 days notice to cancel auto-renew.
Class Schedule
